Top 10 Greatest Happiness Hacks And Facts Of All Time Impelreport
Being happy is easier said than done. Some days, you might feel on top of the world. But on others, it’s easy for bad feelings stress, anxiety, depression—to get the best of you, and bring your mood crashing into the ground. The good news is that it’s easy to beat back those days. By implementing a few tried-and-true hacks, you’ll skip right past cloud nine—and find yourself on cloud ten. And for more ways to boost your mood into the stratosphere. Top 10 Life Facts.
1. Stop Trying to Be Happy
Fact: everyone wants to be happier and likely puts loads of effort in to achieve that goal. But a 2018 study in Psychonomic Bulletin & Review found that trying too hard to pursue happiness often results in not being very happy at all, usually because trying to be happy takes up all the time you could spend actually being happy. Instead, worry less about striving toward happiness and simply focus on being happy in the moment.
2. Step Away from Your Screen
Watching your favorite TV show on Netflix will obviously make you happy, but binge-watch wisely: too much screen time does the total opposite. A 2018 study in Emotion found that those who spend more time playing video games, using social media, texting, and watching TV were less happy than those who had face-to-face social interaction or did activities away from the screen. So enjoy American Idol, then turn the TV off and pick up an old hobby instead. Top 10 Life Facts
3. Send Some Selfies
While too much screen time isn’t good for your mental health, snapping some selfies for your friends on a regular basis can actually give your happiness a solid boost. A 2016 study published in Psychology of Well-Being found that using technology in this way can actually help you beat the blues. Plus, it’s a fun way to stay connected with your best buds.
4. Spend Time Interacting With Others
After a long day of work, it might sound so nice to blow off your plans and spend the evening at home by yourself. The only problem with that? Social interaction is really good for your mental health. A study published in Personality and Social Psychology Bulletin found people experience greater happiness on the days they spend time with others opposed to spending time by themselves. So keep those plans. And for more ways to boost your mood, This Is the Single Best Way to Wake Up Happier Every Day. Top 10 Life Facts
5. Spend More Time Outdoors
There’s nothing a little sunshine can’t fix, right? A 2015 study in Landscape and Urban Planning found that even just a quick walk in nature can make you feel happier. But, that’s not all: researchers also saw other benefits to spending time in the Great Outdoors, too, like decreased anxiety and better memory.
6. Get More Sleep
When you’re an adult, you can stay up way past your bedtime and no one’s going to scold you for it. But maybe mom and dad were right about hitting the hay early. A 2,000-person survey looked at the link between sleep and happiness and found the happiest people get just over seven hours of sleep a night, while getting less than 6.8 hours led to feeling the exact opposite. And if you need help hitting the hay, learn the 11 Doctor-Approved Secrets for Falling Asleep Faster Tonight. Top 10 Life Facts
7. Spend Money on Others Not on Yourself
Buying something for yourself might feel good for a second, but the real way to be happy when it comes to spending your money? Getting something for someone else. At least that’s what a 2011 study published in the Journal of Happiness Studies found. Plus, you’ll score some serious brownie points with your friend group. And for ideas on what to buy, check out the 100 Unusual Gifts For the Person Who Has Everything.
8. Get Yourself Some Flowers
Why wait around for someone else to bring you a bouquet of flowers when you can boost your happiness levels by getting yourself some? A study in the journal Evolutionary Psychology found those blooms can boost your mood for days, so when it comes to your mental health, that vase always deserves a spot on your kitchen table.
9. Go to a Concert
Yes, dealing with overpriced beer and unnecessary concert fees is indeed worth it. An Australian study published in the journal Psychology of Music found engaging with music on a regular basis—whether by dancing or by attending concerts—is associated with being happier overall. So buy a ticket and enjoy every second of the show. Top 10 Life Facts
10. Enjoy the Little Things in Life
Happiness doesn’t have to be complicated. In fact, a 2016 study published in the Journal of the Association for Consumer Research found that it’s the simple pleasures in life that give people the most joy, whether that’s playing fetch with your dog or going on a picnic.