How To Use Oats For Good Health Impelreport

How to use oats for health ?, The truth is that the consumption of this cereal can bring you too many benefits to your health. Meet some of them.

The benefits of oats are many, among which we can find help in affectations such as constipation due to its high amount of fiber, being a natural laxative. As well as having proteins, vitamins B and E, potassium, sodium and phosphorus.

This cereal can also help people with arthritis, without leaving aside its diuretic and anti-inflammatory characteristics.

How To Use Oats For Good Health Impelreport

Uses of oats for health.
Oatmeal with milk: You only have to add the whole grains or their flakes. In the same way, it can be combined with water to make a great breakfast.

Breaking meat or poultry: It can be used as a substitute for bread crumbs to make fish, meat or even eggplant slices.

Oat water: This is one of the most common uses for this cereal: you only need half a cup of oat flakes, a liter and a half of water, cinnamon powder and a little honey. For the preparation, you must liquefy all the ingredients and that’s it. You can take it on an empty stomach or before your lunch and dinner.

Salads: An example could be combining on a plate tomatoes, an onion, boiled potatoes, lettuce, and cucumber; mixed with a touch of boiled and layered oatmeal.
Oatmeal hot cakes: You just have to add oatmeal to the traditional hot cakes mix and with a touch of cinnamon they will be delicious.


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How To Use Oats For Good Health Impelreport