Yoga and Mental Health A Practice That Can Help?
Yoga and Mental Health A Practice That Can Help? Yoga is an ancient practice of meditation and exercise that has become increasingly popular.
For many people, this practice manages to balance chaotic life from day to day to connect with oneself. But it is also known to have great benefits both physical and mental.
Yoga increases our muscular endurance, improves our body and our self-esteem, has cardiovascular benefits and even helps us lose weight and eat more consciously.
Yoga and Mental Health
But in addition to the great physical benefits , yoga has an impact on our mental health. And since mental health affects more and more people, it is important to consider yoga as a positive therapy to treat some symptoms.
According to experts , yoga has the ability to relieve the mind, problems and stress of our daily life, but also its benefits also extend to psychological problems .
Dorena Rode is a psychologist who recommends the use of yoga for psychological problems because she has helped her to treat some problems such as depression and post-traumatic stress.
For Rode, the more yoga we do, the better we will gain . For her, the key is to practice yoga every day for at least 15 minutes. Although with 3 to 5 times a week you get great benefits.
Yoga and Depression
Yoga has been studied as an effective treatment in the treatment of some types of depression. Studies conducted in the Netherlands have shown that yoga is beneficial for people with chronic depression .
The studies proved that the accomplishment of this practice reduces depression, stress and anxiety soon.
For the experts, yoga is an opportunity that helps relieve tension and stress, allowing people to focus on the present and connecting body, mind and soul.
The key is to eliminate the negative energy that prevents you from getting ahead and seeing life from another perspective and with another mood.
What about anxiety?
In addition to depression, yoga manages to alleviate the symptoms of anxiety . According to a study from the University of Pennsylvania in 2016, people with major depressive disorder who did not respond to medication, succeeded in reducing anxiety symptoms after practicing a form of yoga called Sudarshan Kriya (a cyclic practice control breathing ).
Psychotherapy experts believe that yoga helps calm the nervous system of anxiety patients by teaching them to control their stress reactions and giving them the tools to practice calm in those moments.
The PTSD is a condition that develops in some people who have experienced a shocking or dangerous event. While most treatments consist of medication and therapy, some experts argue that yoga can be included in treatments because of its great benefits.
A study published in the Journal of Traumatic Stress revealed that yoga improved the lives of women with this disorder when they were taking 12 sessions of a trauma-sensitive yoga intervention that included movement and breathing exercises.
Yoga helps people learn how to calm themselves under stress, which helps control these disorders and reduce the incidence of drug and alcohol abuse.
In addition to helping with depression, anxiety and trauma, yoga therapy can also help patients with eating disorders , making them change the attitude about their bodies.
Pilot studies have shown that people participating in yoga classes focused on eliminating the symptoms of eating disorders showed a significantly negative effect before meals compared to those who did not do yoga.
In addition to that experience, they also reported feeling calmer, stronger, and able to see their bodies differently.
There is no doubt that mental health disorders are serious and need the help of medicine and psychology for their treatments, but yoga is an exercise that without side effects, can help to obtain great benefits in our quality of life. Have you ever practiced it? Get more lifestyle updates at impelreport.